You must unlearn being mean to yourself and learn how to be nice to you!
Embrace your body! It’s the only one you’ve got!
So turn up the music, put on those booty shorts, dance on your bed, and sing into a hair brush!
Great Book! I recommend to those with and without eating disorders!
Anonymous asked: How can i lose weight? How can i feel perfect?
Cliche as it might sound but nobody is perfect. And believe me thats a slippery slope. When trying to become perfect through weight loss no amount is ever enough. Dont try to change yourself but love who you are! The person you are. Your body has a set weight point, food is not the problem, its your relationship with food.
be careful sweetie xoxo